Hello! Well, I'm feeling better, not 100%, but better. So, I'm posed with the challenge of whether or not to push myself & workout or take it easy until I'm back to 100%. On the one hand, I know I could risk being sick for a lot longer (and making myself even worse off) if I rush back too soon. On the other hand, I haven't had a real challenging cardio session since LAST WEDNESDAY, and I skipped yesterday's workout completely, so the guilt factor is really building. As you can see, I'm faced with quite a pickle. I think I'm going to hit the gym today & budget my intensity until I really feel like I can kick it into high gear. I'll let you know tomorrow how it goes. See you then!
Wednesday, March 4, 2009
Phase I, Day 17
Hello! Well, I'm feeling better, not 100%, but better. So, I'm posed with the challenge of whether or not to push myself & workout or take it easy until I'm back to 100%. On the one hand, I know I could risk being sick for a lot longer (and making myself even worse off) if I rush back too soon. On the other hand, I haven't had a real challenging cardio session since LAST WEDNESDAY, and I skipped yesterday's workout completely, so the guilt factor is really building. As you can see, I'm faced with quite a pickle. I think I'm going to hit the gym today & budget my intensity until I really feel like I can kick it into high gear. I'll let you know tomorrow how it goes. See you then!
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I think your doing the right thing man, even if you don't go full out at least your keeping up the routine and still doing something. You never know, a bit of sweating might even help to get better quicker!
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